Topic Sports Injuries In Physical Education
The possibility that sport “fabricates character” originates from Ancient Greece, from when game was viewed as a “school” in which kids were encouraged the control expected to grow later characters. Physical movement was seen as a social encounter that incredibly impacted one’s demeanor and qualities.
The most significant righteousness that the old Greeks were attempting to ingrain in youngsters through game was the feeling of trustworthiness and equity. Complying with the principles, regarding the adversary, respecting the race and figuring out how to win just as lose, all the coaches of the time thought of it as essential for a productive member of society. As indicated by their thoughts, one ought not take a stab at outer rewards, for example, cash and greatness, as this would constrain him to act deceptively (see anabolic).
Game presently has tragically much of the time appeared as serious game that has stopped to shape ethics. The outside weights applied by the gigantic benefits and high expenses of expert competitors frequently lead to the finding of these goals. As opposed to shaping a spirit, current serious game, which over all successes triumph, contradicts this thought. The more significant the triumph turns into, the more the prizes that the competitor appreciates from contending and different qualities are decreased.
For the most part human however kids primarily, I allude to them since pre-adulthood is vital to character arrangement and in grown-up life, they are pulled in to serious games. From a youthful age they attempt to bounce or move higher, toss the ball more remote than their siblings, and so on. Rivalry isn’t an issue for little youngsters. Issues emerge when another person – typically a semi-mentor or an excessively excited parent – contorts the opposition by setting an excessive amount of accentuation on winning.
Serious games can make pressure and mental injury for the youngster to feel that their value relies upon their exhibition. At the point when the things the youngster feels generally significant about – like love and acknowledgment of others – rely upon great execution, uneasiness and dissatisfaction are probably going to pay off.
Numerous guardians fantasy about turning into their child the following Zidane, or their girl the following Olympic gold. Such dreams, be that as it may, have their cost. Titles can take as long as 10 years of serious readiness. All things being equal, achievement isn’t ensured. Prizes can be non-existent for kids. Despite what might be expected: it might need to manage an assortment of issues, for example, a lost adolescence, mental and physical injuries that will torment an actual existence, or even the shame of a games disappointment.
Children who invest a great deal of energy in a specific game will in general consume as genuinely just as inwardly. At the point when 8 or multi year olds burn through at least 20 hours per week in preparing they are not appropriately arranged forever.
In the hands of the correct individuals with the correct demeanor, game can be a positive encounter for experts to deal with rules and social qualities. Game covers the requirement for one to have a decent connection with everybody and to turn into an acknowledged individual from a group or club.
With fitting direction, it offers the learner the chance to:
Or on the other hand value the dynamic way of life
Σει Form a positive picture of himself by creating athletic abilities
Or then again figure out how to function as an individual from a group
Ξει create social aptitudes while communicating with other kids and grown-ups
Or then again figure out how to regard others
It is the obligation of guardians and mentors to assist youngsters with settling on the correct choices about their game. Similarly as a parent who thinks about his kid should boycott desserts before sleep time, so he ought to urge him to make the best decision in sports, demonstrating him the way to a solid, sound way of life with the goal that they can turn out to be sincerely solid. grown-ups
Beach sports and leisure activities hide traps that often cause accidents.
Beach and sea sports and leisure activities are a great way to exercise and have fun, but they also hide traps that often cause accidents. The most common accidents are sprains and cuts, while high-risk activities include diving and water sports by mechanical means. As General Secretary of the European Hip Orthopedic Society and Associate Professor of Orthopedic Surgery of Aristotle University of Thessalonie Medical School and the Imperial College of Medical Sciences London tell us, even for the life of the injured person, and advises:
It is a common injury, especially among those who practice beach sports (racquet, beach volleyball or football) and the reason for the asymmetric and unstable surface of the sand.
Regardless of the severity of the injury, the injured person should not be indifferent, but should follow specific instructions for faster and more effective recovery. Initially, it is necessary to hang the injured leg on a pillow, to apply a cold pad to the injured place on the first and second day, and to wrap it tightly with a rubber bandage for several days to prevent edema. At the same time, the injured person is not allowed to stay in a hot environment and exercise for at least 10 days.
Heavy sprains can be as severe as a break and should be treated with the same severity. That is, if there is severe pain, swelling or if there is any sound from the joint during the injury, an orthopedic examination and X-ray should be done. Anti-inflammatory treatment, which should always be taken with a prescription, often helps the wound heal faster. Sprains should be given special attention in elderly people suffering from osteoporosis, as they suffer from low energy fractures. Therefore, an injury in old age should be checked by a specialist immediately.
It should be noted that many sprains can cause chronic instability in the ankle, which is an atractive problem for many youngsters.
Cutting with metal, glass or stone
Cases of seabed and sharp objects hidden on the beach are also common. This is a sneaky shock because these objects – and especially metals – can carry components or germs that can cause contamination, such as tetanus, to its surface. Particular risks include those handling sailing and metal objects and therefore will be vaccinated continuously with booster injections to protect them. Wounds from sharp or dirty objects should not be underestimated, but should be treated immediately. The area should be thoroughly cleaned and the injured person was given a dose of anti-sera.
The most common are injuries from sharp stones or glasses. If they are deep, they can cut off internal tissues, such as the muscle tendon. Particularly vulnerable areas are the broad surfaces of the arms and legs, where the tendons are exposed. If there is such a deep vitreous trauma, a doctor should be consulted so that the trauma injury can be repaired or repaired. Many times an injured person may need to take a small dose of antibiotics to protect themselves from infection.
Sports injuries in physical education
Muscle spasms and dehydration
During summer we often forget that we are losing more water than in winter and we do not take enough care to replenish it, resulting in dehydration. Dehydration causes muscle contraction, which is dangerous not only for vulnerable groups of the population but also for healthy adults. Therefore, we should consume 2-3 liters of water and juice 24 hours a day to get the fluids and electrolytes needed for muscle function. We also get liquids from fruits and vegetables. If one fails to replenish the fluids that they lose through increased sweating and cause muscle contractions, they should immediately drink water with electrolytes as they are marketed or in pharmacies. However, because dehydration cannot be treated properly at home at an early age or in old age, it is advisable to visit a doctor. It is noted that one of the organs directly at risk of dehydration is the renal system, while dehydration does not work and the nervous system also works.